When I first studied martial arts (40 years ago) I was instructed to pull one hand back strongly to my hip or (in a few cases) abdomen. Pull it back strongly, I was instructed, to strengthen the outgoing hand. Every action has an equal and opposite reaction, Isaac Newton figured out. So, by pulling back strongly, I was to add force to my strike. I never questioned this, because I'm a sucker for science-themed explanations.
Tuesday, November 9, 2010
The Withdrawing Hand
When I first studied martial arts (40 years ago) I was instructed to pull one hand back strongly to my hip or (in a few cases) abdomen. Pull it back strongly, I was instructed, to strengthen the outgoing hand. Every action has an equal and opposite reaction, Isaac Newton figured out. So, by pulling back strongly, I was to add force to my strike. I never questioned this, because I'm a sucker for science-themed explanations.
Sunday, November 7, 2010
Annual Training Event
Monday, November 1, 2010
More on Traditional Movements
Tuesday, October 26, 2010
Isshin-ryu's Specialized Small Person Techniques
Wednesday, October 20, 2010
Using Traditional Movements Continues (on and on and...)
Thursday, October 14, 2010
Isshin-ryu's "O-uchi"
Using Traditional Movements Continues
Tuesday, October 5, 2010
Interpreting Traditional Movements (Pt. 2)
Saturday, October 2, 2010
Interpreting Traditional Movements (Pt. 1)
Tai Chi Posture
Tuesday, September 28, 2010
Tai Chi, relaxed yet firm
Training in Chen Tai Chi Chuan
Photo: Xuejiao Chen, Jean-Paul Bindel, Chris Thomas, Thierry Mas
(Thierry is sifu Chen's husband. In the Photo, note how Jean-Paul and I look hot and sweaty, while sifu Chen and Thierry look cool and dry.)
While I was in France, I had the pleasure of training with a Chen-family master. This was my second time training with a Chen family master, the first time was with 19th generation master Chen Xiao Wang. This time, I received training from 21st generation master Chen Xuejao. My DKI-colleague in France, Jean-Paul Bindel, invited me to attend and introduced my to this fine master. Such a pleasure! Madame Chen is a superb technician, with powerful and mature movements which defy her age (she is 26 or 27) and her "condition" (she is pregnant with her first child and due in December).
During the class, sifu Chen made direct and frequent references to the martial uses of Chen tai chi chuan. For her, the health benefits of the movements – the usual reason for people to take tai chi – are inseparable from the martial application. If you visualize the application, you will move correctly. If you move correctly, your energy will flow in a healthy and life sustaining manner.
As a Yang style practitioner, I found the Chen to be challenging and fascinating. It was also interesting to see what sifu Chen did not teach outwardly – an interesting "stirring" movement which initiated several of her actions.
As a pressure point practitioner, I found Chen style to be very effective. Clearly, I have a very unique perspective on tai chi. I believe that a great way to "move a thousand pound with four ounces" is to use pressure points. I am not saying that pressure points are the "best" way to do this, or the "true" way to do this, but it is my preferred way. And this made for interesting dinner conversation after class. Sifu Chen was knowledgeable about points but somewhat more cautious about their use than we western kyusho-jitsu practitioners tend to be.
I am definitely going to explore Chen style. I don't know if that means I will become a practitioner, or if it means that I will simply steal as much knowledge from the system as I can. Either way, I look forward to my next chance to train with Chen Xuejao.
Thanks for reading,
Now, go train!
CT
Wednesday, September 15, 2010
Friday, September 10, 2010
I get questions about Chi
Friday, August 27, 2010
What Constitutes Winning?
What constitutes winning? Every sporting contest defines this before the game begins. But, in self defense, what does it mean to win? Who decides this? What does it mean for us when others impose their answers on us?
A martial artist might be attacked on the street, and execute a picture perfect round kick to the attacker's head. Bam, just like in the movies. Just like in the dojo. The ideal of winning – ippon! But, suddenly that same martial artist might find himself being judged guilty of the use of excessive force. After all, a martial artist, a black belt, should have some restraint. I mean, my goodness, he kicked him in the head (DA's and jurors often have unrealistic notions of what constitutes a reasonable response to attack, and what reasonable people actually do in the moment of actual threat).
And then there are the armchair critics. There are always those who say, "You should have done this..." Or, "I wouldn't have done that..." It is easy to imagine what we would or wouldn't do, but in the actual moment, what we actually do may be quite different from our fantasy. When I talk to people who have survived assaults, they often do this to themselves, saying, "I should have done this or that." I am usually the one saying, "You did great! The fact that you are standing here today proves that you are stronger than your attacker."
So, questions of winning and losing are about not only the moment of assault, but also about what happens later. Consider this scenario, a women is raped. In one version of the scene, the women chooses to endure the outrage to survive, so she does not fight back. In another version of the scene, the woman decides to fight back – survive or die, to fight back. So she fights, she struggles, she bites, she scratches, and for her resistance she gets punched into incapacity, suffering a broken jaw, a broken rib, and multiple bruises in addition to being raped. Now, if we define winning as survival with a minimum of injury, the woman who chose to endure to survive has come out ahead of the women who chose to fight. However,...
Later the women are at the hospital being examined for forensic evidence. In the emotional aftermath of the assault, the first women is saying, "I was so scared, I just wanted it to be over. I just disconnected from my body. It was like I was watching from afar. I felt so helpless." And the second women is saying, "I couldn't stop the son-of-a-bitch, but I gave him something to remember. He may be stronger than me, but I wasn't going to let him rape me without a fight. Check my fingernails, I know I have his DNA there. And start looking for a guy with scratches and teeth marks."
So, who is in a better position to survive the long term effects of the rape? There is no right answer to the question of whether to fight back, or to endure to survive. And there is no right answer to the question of what it means to win under these circumstances. There is only the answer each of us chooses for our own selves. My only suggestion is to choose ahead of time, to be mentally prepared. But, remember, if you are attacked and things don't go the way you imagined they, you have the right to redefine what it means for you to win.
Thanks for reading,
Now, go train.
CT
P.S. There is still time to send me questions to answer for you on a series of video blogs I will be recording and posting soon. Just send your question to me at christhomasmartialarts@gmail.com
Friday, July 30, 2010
Lipstick
Two friends of mine had the opportunity to train with Taika Oyata-sensei (whom I have never had the pleasure of meeting). They were the only two people in the room who were not from Oyata's group. Everyone else was wearing the characteristic gi of Oyata's Ryu-te school, which consists of a jacket similar to a standard karate jacket, tucked into a a pair of matching nobakama (similar to the ones I mentioned in a previous post, though a bit less traditional). Oyata-sensei walked up to my friends to greet them. He pointed at their black belts, then motioned across his lips, and said, "Lipstick! That's liiip-stiick." What a great sentiment, because it's true. Our belts are for dress-up.
I have noticed that we have made a great business out of rank in the martial arts. What rank someone is becomes of vital importance. "Are you a black belt?" Is always the first question. Our belts are around our waists to make sure everyone knows where we fit in the pecking order, to make sure everyone knows our rank. And dan exams nowadays are nothing more than rights of passage. When a student is allowed to test, the instructor has already decided to promote them. If they make it through the hazing, excuse me, I mean testing process, they will receive the promotion. And if they do not make it through the hazing, I mean testing process, they will still receive the promotion.
When I was 17, it was announced at my dojo that Matayoshi Nakayama-sensei would be visiting from Japan in the fall. Included in his visit would be a dan exam. At that time, I had been a brown belt for about 2 1/2 years. The prospect of testing for black belt (black belt testing occurred only once or twice per year) under the chief instructor of the style was wondrous to me. And so, like other candidates, I worked for 6 months to get ready. I trained a minimum of 10 hours a week in the dojo, working hard on every requirement. As the test date drew near, it became well known at my high school (I was a senior) that I was testing, so all my friends and classmates were wishing me good luck and their best hopes, not to mention the support of my family.
During the test I was nervous but prepared. I performed each of the elements with the confidence of 4 1/2 years of training, the last 6 months of which were devoted specifically to hard preparation for that test. After the test, dojo-mates told me how well I did, and expressed assurances about the outcome. The outcome was announced at a formal dinner in a Japanese restaurant. We were seated on cushions at low tables, in a large tatami covered room (divide-able with sliding doors which had been removed to accommodate the crowd). After the meal, there were various announcements. Nakayama-sensei was given gifts, including an ancient iron tsuba (sword guard). And finally, the rankings were announced.
They began with the names of those who were being awarded provisional black belt rankings (with rank tests so few and far between, this was not uncommon). I remember thinking how I hoped my name would not be among that group, and it wasn't. The announcement continued with the names of those being promoted to 1st dan. As each name was called, there was applause and congratulations. Then, as they moved on to the second dan promotions, it hit me, I had failed my black belt test. All those months of intense training, all that effort, all the assurances of my dojo-mates, all the people(!) who would be asking me if I passed, and I had failed.
Monday at school was awful. "Did you pass?" No. "How'd you do?" I failed. Monday night at the dojo wasn't much better. There I was, back in that brown belt (I hate brown belts, the color of sh*t, because being a brown belt is sh*tty), doing the same things all over again. Punches, kicks, basics, kata, sparring. I had failed my test, and I was clearly doomed to be a brown belt forever. What was the point of even continuing this karate thing?
Since that first dan exam, I have taken other dan exams. And that first test was not the only one I failed, though, clearly, I've passed some as well. But, failing that first test turned out to be incredibly valuable for me. By failing, I knew that passing wasn't a "gimme". I was being held to a standard, and I would either meet that standard or not. And failing forced me to ask myself what I was training for. Was my goal in karate just to attain a black belt? Was it just about that piece of cloth, that status? Was I a dan-chaser, or was I a martial artist?
After 40 years in the martial arts, I mostly agree with Oyata-sensei – lipstick. But, I actually like my belt, though I don't really like my rank. With the amount of talent and skill I see in my many colleagues, I usually feel over-ranked. But I do like my belt. It is tattered and worn, and that says something about my training and my values. The belt is a record of my years. However, I am getting older, and a bit wider in the middle, so now, when I knot my belt, it is starting to look a bit like a bow tie. So, I suppose I need to get a new (read longer) belt, and then wear that one out. Or maybe, I'll just go with nobakama like Oyata-sensei. And then, maybe not, because nobakama make my butt look fat.
Thanks for reading.
Now go train.
CT
Wednesday, July 28, 2010
Taking Your Questions
I've been getting questions. Folks have been shooting me questions through my Facebook Fan Page. But, everyone doesn't get to share in the answers. So, during the month of August, I'm taking your questions, and starting the first week of September, I'll be answering them in video clips on my blog. Please send your questions to my email address, christhomasmartialarts@gmail.com, and then watch the answers.
Saturday, July 17, 2010
Cool & Interesting
My son and I were talking about folks who like cosplay. Someone who had a booth at a scifi/comic convention invited him to visit. My son told me about the amazing costumes. There were Klingons, and Ironman(s) and characters I had never heard of. And these weren't vendors, these were attendees. "I was dressed in kaki's and a henley, and was completely out of place," he said.
As we talked about the colorful characters at that convention, it did not escape our notice (O, the irony) that we were wearing our karate costumes and spending the weekend in the practice of pain. As my friend Steve Cooper observed, "We're a bunch of sick puppies."
When people talk about the practice of martial arts they speak of many purposes and values. Some talk about the health benefits, and this is abundantly true. Martial movements (especially when done properly) move the body in ways that are great for maintaining health well into old age (just check out Hohan Soken doing kata as a very old man with a lot of energy). Other people talk about the spiritual and personal values of martial arts training. Discipline, self-control, courtesy, perseverance, and more, come with years of practice and training.
Self-defense is always a big reason for training. As a classical martial artist, I believe the movements of the old kata are for practical fighting (which looks almost nothing like the way in which those same movements are used by most modern martial artists). This even crosses over to my practice of old Okinawan weapons. When I do a sai kata, it looks the same as someone else's sai kata. But, when I use the movements of that kata, it looks like I am using an entirely different weapon. Yet, I will never be attacked when I am armed with sai. Nor will I ever be attacked by someone wielding the type of weapon sai was designed to deal with (except in the dojo, of course). So why would I practice sai-jitsu.
For that matter, why do I practice martial arts at all? Why do I spend so much time training in preparation for an attack which probably will never occur? The answer is simple. I think martial arts are really interesting and really cool. The first time I took a lesson, at age 12, and I was told, "Stand like this, bend your knee like this," I was hooked, fascinated by the complexity and intricacy, by the body of knowledge to learn, the specialized vocabulary, the unique methods. And for all the values I have received from my years of training, I train today because, 40 years later, I still find it really interesting.
So, I am like those die-hard fans at the scifi/comic conventions – the ones whose costumes don't look like costumes at all, the ones who have really invested time and energy into what they are doing, the ones who actually can speak Klingon, the ones who think it is really interesting and cool. I train, I speak the language, I wear the cool costume. In fact, when I practice weapons, I don't use the cheap crap sold by Ce•••ry. Noooo. I have the really good quality weapons. And I even wear a special costume for weapons work, a special blue hakama in the working style called nobakama, because, I think weapons training (kobujitsu) is really interesting and cool, and I want to look cool when I'm doing it.
Thanks for reading.
No, go train!
CT
Sunday, July 11, 2010
The Taller You Would Build the Tower
Friday, June 11, 2010
Sunday, May 23, 2010
I was at a karate demo, and saw what contemporary martial arts looks like. Mmmm. At times, the demonstrators would use weapons. Their weapons sure were sparkly.
As I watched, I found myself thinking, What is that? Their movements occasionally mimicked traditional actions, but more often than not, didn't look like anything. For these players, weapons are fun props for their performances, and nothing more.
Just like empty hand practice, I find that most people who train with weapons have no idea how to hold them, much less, use them. So, it seems as if I am adopting another mission – to introduce the correct usage of traditional weapons to people who think they are "fun" rather than scary.
So, I will be conducted a Master Class on the correct use of sai on the last Friday of June, in Madison, WI. Just click on the image to download the flier. Hope to see you then. In the meantime
Go train!
CT
Monday, May 17, 2010
I'm offering a special and very limited bargain – my new Self-defense Rescripted DVD & the book Effortless Self-Defense for Women (co-authored with Kimberly Dillman Foreman). This is a $69.90 value for only 49.95. But, I have only 25 sets to sell (limited bargain). This should appear in the store shortly.
Tuesday, May 4, 2010
Saturday, April 24, 2010
Self-Defense Rescripted
Imagine this scenario: you are in fifth grade, and the annoying bully who sits near you likes to pounce when you are trying to write something. His method is to grab the end of your pencil as you are writing and move the pen around to make a mess on your paper. Of course, you have done all the usual, told him to "Cut it out," tried to pull your pencil away. But, nothing changes. So, one day, you do none of the usual things. Instead you place your free hand over his hand as he grabs your pencil and hold his hand to your pencil. Rather than trying to pull away, you pin his hand in place. Now, he is trying to pull away, because the situation has taken a completely unexpected turn, and he has somehow become stuck.
Imagine this scenario: you are playing with your favorite stuffed animal, and your older brother tries to take it from you. Your usual response is to hug your toy tightly to your chest, while saying, "It's mine! You can't have it!" However, this time, instead of pulling the toy to your chest, you grab your brother's arm (which is holding the stuffed animal) and pull it to your chest, saying "It's mine, you can't have it!" Now, being your brother, you feel justified in adjusting the balance of power somewhat. So, you sink your baby teeth into his wrist. Now, he is yelping and struggling to get free of the death grip you have on his arm. What started as struggle over your toy has been transformed into a struggle over your brother's arm. What started as you trying to escape him has been transformed into him desperate to escape you. This is what I call "rescripting."
When an assailant attacks he has a scenario planned out. He has already determined the time and place for action. He has tried to reduce the number of variables to basically two possible outcomes. Either his potential victim will play out the role of compliant victim, or the role of struggling prey. Rescripting means to change the plot, to take the encounter down an unexpected path, to alter the storyline. Change the narrative, change the outcome.
In a previous blog, I introduced the concept of "Single Scenario Tactical Solutions," which is an approach to teaching self defense by teaching one simple movement concept which can be applied to handle a wide variety of tactical problems. The core movement I teach is based on natural biomechanics and chosen for it's value as a method of rescripting. It is an amazingly powerful approach to self defense, and has become central to my teaching.
Of course, I can only introduce the concept in a blog, but I am happy to say that my new Self-Defense Rescripted DVD is completed and now available. I am really pleased with how it turned out, and even more pleased to see how my approach to self-defense has matured over the years. I'm sure you will find it a very helpful resource both personally and professionally. But remember, knowledge alone is not enough – there's no substitute for training. So…
Thanks for reading,
Now, go train.
CT
Tuesday, March 23, 2010
The Importance of a Strong Foundation
I just returned from Europe. In my last post, I told you a bit about the training in Germany. I then trained people in Switzerland. I was sponsored by Ralph Hodl. Ralph did this as a last-minute favor. Originally, I had been invited by DKI Germany's Gebhard Lamme. But, about a month ago, Gebhard was diagnosed with cancer and had to begin immediate treatments. So, he had to cancel all the seminars he was hosting till fall. Unfortunately, I already had my tickets, etc., and a seminar confirmed in Hanover with Kurt Steube. So, I contacted Ralph to see if we could cobble something together really quickly in Zurich. Ralph did a great job of setting things up, and even served as tour guide, so that we (my wife and I) got to see lots of interesting and beautiful places in Switzerland.
Monday, March 15, 2010
Greetings from Switzerland! I had a nice seminar in Hanover, Germany, hosted by Kurt Steube. There were 60 people present, some very fine martial artists. I really appreciate the kindness of Kurt, and his wife, Andje. I also appreciate the help of Bern, the translator (who reminds me of Travis P). Bern's training is Anti-terror Kampf (defensive tactics), so at times my karate technical language was too unfamiliar. At those times, a fine Wado-ryu practitioner named Frank Carmichael (a German of Scottish decent, who spoke great English with a Scottish/German accent) would step in to translate. So, thanks Bern and Frank.
Friday, February 19, 2010
A change in plans for my teaching schedule in Europe. I will be teaching as originally planned in Hannover, Germany, March 13-14. But, the following weekend, March 20-21, I will be teaching in Zurich. Attached are the fliers for these seminars. Just click on the above or below image to view full-size. – CT